Health-oriented yoga

Winter workshop series: Focusing on Easter through yoga, dance, and silence.

Part 1: Candlemas - dynamic sequence of opening, grounding yoga exercises, free dancing - inspired by the 5 Rhythms of G. Roth Metta. Loving kindness meditation and breathing exercises for an alert mind.

Part 2: Impulses for the beginning of Lent - short yoga session to wake up, meditation for focus and concentration, balancing breathing exercises, impulses for Lent, creative and reflective writing.

Part 3: Ostara Day and Equinox - cleansing yoga exercises and essential oils, dynamic breathing exercises, setting and writing down intentions, incense ritual.

Cost per person: for 1 workshop € 35:00, for 2 workshops € 60:00, for 3 workshops € 80:00.

Register with Ann-Kathrin at Tel: +43 650 2628170.