Early Bird Training “Foot Gymnastics”

Early Bird Training “Foot Gymnastics”

Thursday, March 19th, 2026
8:00 a.m. | Mount Med Resort

The name is misleading—because this is about much more than just your feet. This energizing morning workout focuses on balance and stability. Targeted exercises engage the entire body, activate the deep muscles, and improve coordination in the long term.

This “different kind of foot care” not only strengthens posture and stability, but also concentration and body awareness. A secure footing means inner and outer stability – and that's exactly what you'll experience in this course.

An ideal start to the day for anyone who wants to improve their balance and feel the power of a stable foundation.

Duration: approx. 45 minutes
Number of participants: max. 20 people

Registration required at hohesalve-wildschoenau.at